https://www.groundedfamilies.co.uk/blog daily 0.75 2023-03-13 https://www.groundedfamilies.co.uk/blog/why-we-lie monthly 0.5 2023-03-13 https://www.groundedfamilies.co.uk/blog/the-long-game-of-working-on-the-way-you-relate-to-the-people-in-your-life monthly 0.5 2023-02-20 https://www.groundedfamilies.co.uk/blog/why-your-kids-need-you-to-work-on-your-relationship monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1630417123909-RRKJRXRRUQO9LTFHCY48/Why+work+on+your+relationship.png Blog - Why your kids need you to work on your relationship… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/blog/ordinary-love monthly 0.5 2021-07-21 https://www.groundedfamilies.co.uk/blog/can-i-work-on-my-relationship-alone monthly 0.5 2021-07-13 https://www.groundedfamilies.co.uk/blog/40v6ijgkdbi7fsv44efjk4zt6brwm4 monthly 0.5 2020-11-26 https://www.groundedfamilies.co.uk/blog/category/Couples monthly 0.5 https://www.groundedfamilies.co.uk/blog/category/Family+gatherings monthly 0.5 https://www.groundedfamilies.co.uk/blog/category/Rituals monthly 0.5 https://www.groundedfamilies.co.uk/blog/category/Festive+Season monthly 0.5 https://www.groundedfamilies.co.uk/blog/category/Children monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/Festive+Season monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/family+stories monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/couples monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/emotional+regulation monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/joyintheeveryday monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/gathering monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/self+care monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/relationships monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/children monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/joy monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/Blended+families monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/Grounded+Families monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/Family monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/connection monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/expectations monthly 0.5 https://www.groundedfamilies.co.uk/blog/tag/calm+parents monthly 0.5 https://www.groundedfamilies.co.uk/podcast daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1606418804805-V3B6J4BMKWYFBIE6XB1Z/best-podcast-for-couples.PNG Podcast - The Grounded Families Podcast A podcast for all humans navigating life, love, relationships, and wanting more joy in their everyday lives. https://www.groundedfamilies.co.uk/podcast/season-2-episode-38-jen-lumanlan-on-parenting-beyond-power monthly 0.5 2023-09-15 https://www.groundedfamilies.co.uk/podcast/season-2-episode-37-saying-out-loud-what-you-need monthly 0.5 2023-09-15 https://www.groundedfamilies.co.uk/podcast/season-2-episode-36-replay-communication monthly 0.5 2023-07-28 https://www.groundedfamilies.co.uk/podcast/season-2-episode-35-3-reasons-youre-not-having-sex monthly 0.5 2023-07-21 https://www.groundedfamilies.co.uk/podcast/season-2-episode-34-how-to-cope-with-summertime-overwhelm monthly 0.5 2023-07-14 https://www.groundedfamilies.co.uk/podcast/season-2-episode-33-we-are-always-doing-the-best-that-we-can monthly 0.5 2023-07-03 https://www.groundedfamilies.co.uk/podcast/season-2-episode-32-coaching-results-are-both-immediate-and-slow monthly 0.5 2023-06-23 https://www.groundedfamilies.co.uk/podcast/season-2-episode-31-did-i-marry-the-wrong-person monthly 0.5 2023-06-16 https://www.groundedfamilies.co.uk/podcast/season-2-episode-30-becca-piastrelli-on-matrescence-maternal-rage-and-the-evolution-of-our-relationships monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/df7393e7-cb1f-4a14-81e9-95f08b0a7014/Beeca+Piastrelli.jpeg Podcast - Season 2, Episode 30: Becca Piastrelli on Matrescence, Maternal Rage and the Evolution of Our Relationships - This week on the podcast I speak to the magical Becca Piastrelli on the transition into motherhood – how this breaks us open in wonderful and sometimes terrifying ways. Becca is the author of Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community and the Self. She is the host of the Belonging podcast, circle facilitator and community tender. She is also a mother and a wife. https://www.groundedfamilies.co.uk/podcast/season-2-episode-29-three-ways-to-improve-connection-in-your-relationship monthly 0.5 2023-06-15 https://www.groundedfamilies.co.uk/podcast/season-2-episode-28-why-couples-therapy-might-not-be-working-for-you monthly 0.5 2023-06-03 https://www.groundedfamilies.co.uk/podcast/season-2-episode-27-what-do-our-bodies-have-to-do-with-couples-work monthly 0.5 2023-05-12 https://www.groundedfamilies.co.uk/podcast/season-2-episode-26-can-relationships-survive-an-affair monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/45894f51-8735-4927-aa87-60bcd4594404/IMG_4514.jpg Podcast - Season 2, Episode 26: Can Relationships Survive an Affair? - This week on the podcast I talk through a tender question I'm often asked...can a relationship survive an affair? The short answer is yes, but it involves working through the tangle of how you got here and then deciding what you each need next. https://www.groundedfamilies.co.uk/podcast/season-2-episode-25-the-only-way-out-is-through monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/eec96ef2-48b6-49c9-a43d-e22ef341b1d1/IMG_1808.jpeg Podcast - Season 2, Episode 25: The Only Way Out Is Through - This week on the podcast I’m talking about our very human need to fix – how drawn we are to tips and tricks because they might provide some relief and distraction from the magnitude of our feelings. If this is you, you are not alone and this episode is just for you. https://www.groundedfamilies.co.uk/podcast/season-2-episode-24-carving-out-your-very-own-life monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/487c4e0c-c573-4287-bca0-46e7757e5ed5/IMG_4272.jpeg Podcast - Season 2, Episode 24: Carving Out Your Very Own Life - This week on the podcast I discuss an exciting trend I'm seeing in my work, of people making all sorts of brave choices to design a life that actually works for them. Come and have a listen to hear why this matters for you and your life. https://www.groundedfamilies.co.uk/podcast/season-2-episode-23-why-we-lie-in-relationships monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/48d98de8-fe2d-4dad-b701-17682c40bdca/Podcast+Selfie.jpg Podcast - Season 2, Episode 23: Why We Lie in Relationships - This week on the podcast I'm talking about lying, why we lie and what this tells us about ourselves and our partners. When we talk about lying we are talking about safety and about self-protection – I hope you find it helpful. https://www.groundedfamilies.co.uk/podcast/season-2-episode-22-why-having-kids-can-be-so-hard-on-relationships monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/f0e1412a-d1a3-4632-86f4-985621ba75d1/IMG_4112.jpeg Podcast - Season 2, Episode 22: Why Having Kids Can Be So Hard on Relationships This week on the podcast I talk about some of the reasons having kids can be SO tough on relationships and what this says about what we might be needing. https://www.groundedfamilies.co.uk/podcast/season-2-episode-21-youre-not-having-the-same-fight monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/7ab386a1-7e30-41d0-a9be-fb91d561baa2/IMG_4002.jpg Podcast - Season 2, Episode 21: You’re Not Having the Same Fight This week on the podcast I talk about how we are rarely ever having the same argument, even when we think we are! I guide you through why this happens and what you can do to move through these experiences together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-20-why-date-nights-are-sometimes-the-last-thing-you-need monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/9ea6af16-1f6a-4254-875e-309965b7543e/Selfie+for+content+yellow.jpg Podcast - Season 2, Episode 20: Why Date Nights are Sometimes the Last Thing You Need - This week on the podcast I take down the date nights as a go-to relationship fix (kidding! Well sort of…). I talk all about the pressure we can put ourselves under if we have been having a tough patch in our relationship and think a date night is always the answer. https://www.groundedfamilies.co.uk/podcast/season-2-episode-19-diy-relationship-work monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/3e21ece1-d4c4-4bd8-9100-854ba5700c3a/Julia-30.jpg Podcast - Season 2, Episode 19: DIY Relationship Work - This week’s podcast is for anyone who is curious about relationship work. I guide you through the way I think and work with clients so you can begin this work in your own life right now. Grab a tea, a note book and pen and find somewhere quiet to settle in. https://www.groundedfamilies.co.uk/podcast/season-2-episode-18-mara-glatzel-on-being-in-relationship-with-yourself monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/c6a3d6c0-7ece-479f-8670-5ee3d4a72a06/MaraGlatzel6.jpg Podcast - Season 2, Episode 18: Mara Glatzel on Being in Relationship With Yourself - This week on the podcast I speak with the wonderful Mara Glatzel on being in relationship with ourselves and the (often wild) journey of this growth. We talk about all things needs and relationships, as well as Mara’s upcoming book Needy – How to Advocate for Your Needs and Claim Your Sovereignty. Mara Glatzel, MSW (she/her) is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com https://www.groundedfamilies.co.uk/podcast/lfzacs2651mk06r4b4xdoupz3a2fyh monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/ada21c2c-78ae-4bdf-8476-17ad2cc79fcf/Ep+17+We+are+not+supposed+to+live+like+this.png Podcast - Season 2, Episode 17: We are not supposed to live like this In this episode I talk about the chronic disconnection and strain put on relationships by the nuclear family, how we just can’t do ALL of things as we expect we should. I also talk about ways we can extend and nourish the communities we are already a part of. https://www.groundedfamilies.co.uk/podcast/season-2-episode-16 monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/0140d791-51ad-4904-bf57-60eb96bf420d/ep16fightsaboutmoney.png Podcast - Season 2, Episode 16: Fights About Money This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-15 monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/d5d6c556-77aa-48a7-a256-818b1ee4f7a7/Artwork+for+IG+Video.png Podcast - Season 2, Episode 15: Conflicting Needs & Unresolvable Fights This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-13-lcgd2 monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/14e85c5d-79e2-4824-b3af-a702ecef2df7/Generous+Saftey.png Podcast - Season 2, Episode 14: Generous Safety This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-13 monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/5ff7f577-b53b-4f67-a57f-4265ccae2b5e/Uncoupling+is+not+a+failure.png Podcast - Season 2, Episode 13: Uncoupling is Not a Failure This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-12 monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1656491136843-W05BF1KZLI6MNN875GRJ/We+teach+our+kids+how+to+love.jpg Podcast - Season 2, Episode 12: We Teach Our Kids How to Love This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-11 monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1655819884595-4H81VGW1RBBSHUZLARQ7/IMG_0781.jpeg Podcast - Season 2, Episode 11: Why you’re having the same fight on repeat This week on the podcast I’m talking about that fight – you know, the one that you have on repeat in your relationship for as long as you can remember. I’m looking at why this might be and what you can do to move through this together. https://www.groundedfamilies.co.uk/podcast/season-2-episode-10-relationships-as-a-place monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/5159e874-2413-4098-ab79-2cf48b89b679/Relationships+as+place.jpg Podcast - Season 2, Episode 10: Relationships as a Place - This week on the podcast I’m talking about relationships as a place. This can be a helpful antidote to a future-focused way of looking at relationships, and ground us into the way things actually are at the moment. If you considered your relationship a place or a room you inhabit, what would you add to it, what would you move around, and what would you say goodbye to? I hope it’s helpful. https://www.groundedfamilies.co.uk/podcast/season-2-episode-7-imagining-your-relationships-in-new-ways monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/d6e0f2bf-06fe-46cf-a2a9-c713850939ad/Julia-31.jpg Podcast - Season 2, Episode 9: Imagining Your Relationship In New Ways - This week on the podcast I’m talking about the importance of reimagining in our relationships. How before we begin changing the way we relate to each other, or the way our lives are structured, we need to make space to imagine what we want these to look like - inviting a lightness and playfulness into couples work that is often overlooked. https://www.groundedfamilies.co.uk/podcast/season-2-episode-7-zoe-blaskey monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1646820878554-Y50EVEEGXN9KBVSI1GZM/Zoe_blaskey_groundedfamilies.jpg Podcast - Season 2, Episode 8: Zoe Blaskey - This week on the podcast I speak with the lovely Zoe Blaskey, of the Motherkind podcast and brand. Zoe is a transformational coach, podcast host, mum and wife. We speak about Zoe’s journey through her own family legacy and into motherhood, and how this has informed the work she now does and the people she learns from through Motherkind. She is a collector of stories - creator of a modern day campfire for herself and other others to learn and grow in the messiness of life. https://www.groundedfamilies.co.uk/podcast/season-2-episode-7-more-than-gratitude monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1646317425628-1FBY554P8XM8KFF0KLOU/S2+E7+-+Julia+Goodall.png Podcast - Season 2, Episode 7: More Than Gratitude - This week on the podcast I’m dipping my toes back in with a micro-episode on how we might be silencing parts of our experience by jumping straight to gratitude. It’s good to be back! https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx-csfd9-8lstg-cghys-ektjp-brrk9 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/f85bf258-7129-48f6-8a6d-0c4a66719530/image-asset.jpeg Podcast - Season 2, Episode 6: Ray Dodd - This week on the podcast I chat with the magical Ray Dodd, friend and mentor, who I deeply admire and who has been a huge part of the creation of Grounded Families. Ray is a money coach and mentor, a woman who helps other humans who identify as women uncover and reshape their relationship with money. She has a gift for creating and holding community and I’ve loved working with and alongside her over the past year. Ray and I chat about life, money and how she and her partner are structuring their lives their way. Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx-csfd9-8lstg-cghys-ektjp monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1634717294223-R6JG51B1694CIZU2D912/Mara-PortraitsSummer2021-EmilyTebbettsPhotography-149+EDITED.jpeg Podcast - Season 2, Episode 5: Mara Glatzel - This week on the podcast I speak with the wonderful Mara Glatzel - intuitive coach, writer, and the host of the brilliant podcast ‘Needy’. Mara has a gift for gently inviting us to recognise and engage with our needs, to care for ourselves in sustainable and meaningful ways which in turn means we are able to engage in our relationships in a more meaningful way with space for our whole selves. This quote from Mara’s website really sums up something powerful about the work she does. “You have needs. Your needs matter. Meeting your needs is your responsibility”. Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx-csfd9-8lstg-cghys monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1634241939378-KRZ2VQYFQEGFR9T6CQH5/Keri+Jarvis.jpeg Podcast - Season 2, Episode 4: Keri Jarvis - This week on the podcast I speak with the magic Keri Jarvis, The Audacity Coach - a self belief coach, speaker and mastermind host. Keri has a gift for delivering challenging topics in hilarious packages and really shaking up the assumptions we hold about ourselves, about our roles as business owners, as parents and partners. She is bold, delightfully irreverent and whip-smart! I hope you enjoy this episode as much as I did. Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx-csfd9-8lstg monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1633511192262-PG70591XU0DYIYZUAIF0/Julia-04.jpg Podcast - Season 2, Episode 3: Being Open to Difference - This week on the podcast I talk about difference in relationships, being open to this as an inevitability and how to work with this in your couple. Once we stop fighting difference, it can bring such wonderful depth to our relationships and daily lives. I hope it's helpful! Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx-csfd9 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1632899523306-VRMOEJBYUZH9I5W25NUZ/Nat-by+Ami+Robertson.jpg Podcast - Season 2, Episode 2: Nat Raybould - This week on the podcast I speak with the magical Nat Raybould, Humanist Celebrant - casually named the Mary Poppins of celebrants! Nat is also a professional singer who lives with her partner and son in London. We chatted about Nat’s journey into this work and what it’s like to create and hold space for couples and their guests in this ritual of joining. Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336-lx9fx monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1632259942128-R1X5PZOLDVXEN8D3LIOG/Aja+Barber+image.jpeg Podcast - Season 2, Episode 1: Aja Barber - This week on the podcast I speak with the incredible Aja Barber, author, stylist, consultant and speaker in the intersections of sustainability and fashion. Aja is a force and a wonder, and I was so honoured to speak with her about her journey into this work and some of what she has learnt along the way. Her work is urgently needed with the climate crisis we are facing and I hope you take something from this conversation. Her first book Consumed: The Need for Collective Change; Colonialism, Climate Change and Consumerism will be published in the UK tomorrow (23 September 2021). Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9-sk848-x7336 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1623231889446-D45QKF2GUFJST1AID2XI/Julia-07.jpg Podcast - Episode 19: Sharing Tiny Parts of our Experience Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8-w6za9 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1622614066206-0QHHLGRKSQ10BE6H3WB4/credit+-+Eve+Hazelton+at+Realm+Pictures.JPG Podcast - Episode 18: Molly Forbes Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7-88kr8 monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1622039851513-HJ5QI1D6OP7N12PN5A9C/Tamu-2004.jpg Podcast - Episode 17: Tamu Thomas Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3-9fhh7 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1621407148067-P1L9D72L16WKDRBC65XS/IMG_3820+2.jpeg Podcast - Episode 16: Emma Worrollo Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/7fa2fkkhqcacj2i3tpg7fp2r3xcyz3 monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1620770358221-RZK1OMR3EMXP7AL2P5TF/Kevin+Maguire.jpeg Podcast - Episode 15: Kevin Maguire Whatever it is, the way you tell your story online can make all the difference. https://www.groundedfamilies.co.uk/podcast/episode-14-sandeep-kaur monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1617777202970-UJZK6STWQU1P3E33AAJ6/AF5686FD-FEB8-42D6-9F15-E0190E7C5399.JPG Podcast - Episode 14. Sandeep Kaur - This week on the podcast I speak with the brilliant Sandeep Kaur, human rights lawyer and mother of two. We speak about Sandeep’s journey into law, how it involved liberating herself from cultural and familial expectations of how she should live as a brown woman. We also speak about her journey into motherhood, and the freedom and healing she’s found in making choices and creating a life for her girls. We look at our resistance to mainstream schooling, and ultimately how we are also entrenched in, and dependent on these systems to live. Sandeep shares her experiences of practical and generative anti-racism work within this system, giving excellent resources which I’ve listed in the show notes. This was such a meaningful conversation to me, I hope you enjoy it. https://www.groundedfamilies.co.uk/podcast/episode-13-nicola-rae-wickham monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1617133594879-JV9PL1CJ7NLZRXXZQ43E/Nicola+Rae-Wickham.jpeg Podcast - Episode 13. Nicola Rae-Wickham - This week on the podcast I speak with the wonderful Nicola Rae-Wickham, founder of A Life More Inspired, Creative Coach, Strategist, Podcaster and mum of two. We speak about Chimamanda Ngozi Adichie’s idea of ‘the danger of a single story’ and how Nicola draws on this concept in her work with clients, and challenges us all to look for the single story threads in our own industries and lives. We talk about racism in modern Britain, and how the past year has challenged each of our family structures in similar ways. I loved connecting with Nicola and hope you enjoy our chat as much as I did. https://www.groundedfamilies.co.uk/podcast/episode-12-suzy-darke monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1616540279037-F3MU3NY3W0OIYKKD94JD/Photo+13-08-2020%2C+11+02+40.jpg Podcast - Episode 12. Suzy Darke - This week on the podcast I have a lovely meandering chat with the wonderful Suzy Darke, who is a visibility coach and mentor as well as a writer. We talk about all sorts, but particularly some of the decisions we face as women around work and children and sometimes feeling frozen in the face of these choices. We talk about finding the shape of our own lives, in our own time and how much (sometimes overwhelming) freedom there is in this. https://www.groundedfamilies.co.uk/podcast/episode-11-eloise-rickman monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1615930748154-LZPYBPXCNHNOO0QHE6SQ/Eloise+Rickman+2.jpg Podcast - Episode 11. Eloise Rickman - This week on the podcast I chat to Eloise Rickman, author, parenting educator and all round wonderful human. We speak about parenting in families and in our society, about how power, consent, and control show up in our modern parenting practices. We also discuss how the lack of support in the early years of parenting means parents are often forced into work and home-life situations that they might never have ordinarily chosen. I loved this conversation so much, I hope you do too! https://www.groundedfamilies.co.uk/podcast/episode-10-mel-wiggins monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1615377257495-LFT7FSHFBWEC5H4I2ISN/67F50FB0-82DC-4934-8D6A-538B319BFA08-B068226A-6C33-4898-A4EA-EB4BF8A39C15+2.jpeg Podcast - Episode 10. Mel Wiggins - In this week’s episode I have a wonderful chat with Mel Wiggins, coach, activist, and Founder of the Assembly Community. Mel lives with her husband and two young children in Northern Ireland and we dive into her upbringing during The Troubles, her activism work, and the power of gathering in community. I loved this conversation so much and would love you to have a listen. https://www.groundedfamilies.co.uk/podcast/episode-9-sas-petherick-gkzgz-9za6s monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1614153587567-MTFHTTXAGNJQ5WHXVHST/Sas+Petherick.jpg Podcast - Episode 9. Sas Petherick https://www.groundedfamilies.co.uk/podcast/episode-8-penny-wincer monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1613505274169-Y1L1CYM2S3V4L9V2I69E/Penny+Wincer.jpg Podcast - Episode 8. Penny Wincer https://www.groundedfamilies.co.uk/podcast/episode-7-rida-suleri-johnson monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1613062489638-8N4VXSNFWBJAM0NYQLAM/Rida+Suleri-Johnson.jpeg Podcast - Episode 7. 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Is life busy and chaotic, and you’re needing a space to review where you are together? Did things change suddenly, maybe after having kids, or have you felt like this for a while? You can book a call to chat through your options for working together, or book straight away using the button below. *FULLY BOOKED FOR THE NEXT FEW MONTHS* https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1625651041444-XMCE1RUE1JQYHSWU4X0B/Couples+Retreat.JPG Newsletter welcome - Bespoke Couples Retreat Book a restorative 2-night retreat with me at Elmley Nature Reserve in Kent. I have an opening for a couple in October 2021, otherwise get in touch and we’ll book a date that works for you. https://images.squarespace-cdn.com/content/v1/5f88370672c1af11c2e4aa22/1625651537133-5AZNRWIUD8ROZJRLCT3Y/Grounded+Families+Podcast.png Newsletter welcome - Podcast Have you listened to my podcast? It’s a collection of solo episodes on couple and family life, as well as interviews with interesting humans about life, love and everything in between. You can listen wherever you get your podcasts, and please rate and review - it helps so much to get the podcast in front of more listeners. 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